Reduce Stress: Social buffering ie close contact w/ someone you trust or love helps raise oxytocin and cuts the negative biological impacts of stress. So WHO you go for a walk with matters more than just the walk. Essentially, clinical data proves being around supportive people physically calms your nervous system and reduces feelings of anxiety during tough situations. #anxietyrelieftips #anxiety #anxietyhelp #stressfreelife

Try these three words to persuade people for more effectively than you might be doing now.

3 wild mind facts in <30 secs! #mindset #trainyourbrain #neuroscience #mindsetiskey #tipsandtricks

Stop saying “just following up” and try these other verbal cues instead

Grit and resilience outdo talent and skill? A study seems to think so

If I said you’re 50 rejections away from that yes, how would you feel now? #mindset #trainyourbrain #neuroscience #mindsetiskey #

3 mins to bring work stress down. #mindset #trainyourbrain #resiliencecoach

What’s your “brain age”? Constant stress that is chronic has been proven to potentially affect this. #trainyourbrain #neuroscience #businessspeakers #communicationscoach

Scrolling more and posting less - blessing in disguise or not ideal? Report from Ofcom finds a drop from 61 to 49% in ppl posting on social. #research

268MPH & 80-90 BILLION neurons! Your mind is incredible just by default! #neuroscience #broadcaster #keynote

You’re 50 rejections away from that “yes”. Now how do you feel? Study shows if you’re “gritty” ie you just keep going eve after that 1st, 2nd, 3rd failure, you’ve a higher shot at succeeding over someone with much higher talent & IQ. This may sound simplistic but it’s shocking how many of us don’t see something through. #motivation #motivationiskey #neuroscience #studies

How many times? #trainyourbrain #neuroscience

What’s a @motivation anchor”?Study shows it can raise drive at work by 40 to 50%! I also demystified the difference between intrinsic and extrinsic motivation! #neuroscience #businesscoaching

Rarely post stuff like this but couldn’t resist. #trumpisajoke

Secretly introverted & find pitching/presenting at work painful? 2 words to triple your persuasion at work, backed by #neuroscience

Chronic stress proven to actually shrink part of your brain AND cut your brain age, finds a study. Let’s take our mindset and lifestyles more seriously, to hit our potential at both work and wider life. I run masterclasses for some of the top organisations, if I can help check out the link in my bio and pop me a note shivvy@futurescape248.com

Risk averse? Take micro risks - your brain will thank you for it!

Want to cut stress by 15%? Adjust what your social media feeds show you. 25% more stress when we leave our social media feeds unchecked and full of perfect life highlight reels and negative news - comparison, inadequacy and FOMO all jack up the stress as a result finds a study. Here are 4 tools to curate your feed and cut stress by 15% #parentsofinstagram #parentsofteens #adviceforlife #internetsafety

Quitting jobs, moving cities, ending r ships even… One powerful travel experience has been shown to trigger more decisions to change your life over therapy, find a study! Not undervaluing the vital role of therapy, but I was just fascinated that the research found one meaningful travel experience can prompt people to make big life changes. 3 psychology-backed factors - watch the video to find out. #psychology #travel #research

Let’s train your brain! 🧠 higher potential, higher productivity, higher peace of mind when you’re a) more motivated b) coping with stress better and c) a more confident negotiator - with techniques all backed by science!

shivvyjervis.com/trainyourbrain Fire up your team’s productivity and potential - in this masterclass I go in-house to your company, and transform how how motivated, resilient and persuasive your staff are! shivvy@futurescape248.com

Tried the “are you against” approach to close deals and ⬆️ sales?

Ask about the Train your Brain masterclass, if you’re serious about ramping up your team’s performance, using the science behind motivation, stress and persuasion! shivvyjervis.com/trainyourbrain (same link’s in the bio) #trainyourbrain #mindset #workshop #businesscoachuk

Don’t say “Just Following Up” and sound like everyone else. Use these science-backed motivation techniques with 3 other phrases instead! #mindset #negotiation

TRAVEL ✈️ (the work *and* personal kind) triggers more life changes for us than… therapy. What?! Now therapy is hugely valuable, this doesn’t negate that. However a study found just ONE impactful travel experience was found to potentially spur us to quit jobs, end relationships and change cities! 3 fascinating reasons why - take a quick 1.5 mins in the video ▶️ (hint: risk thresholds, identity pressure & a plastic window have something to do with it!) 📣600 keynotes & 25 awards in…I now want to help those folks serious about raising your team’s performance - if you want to go from STUCK to super driven, pop me a note about my new Train Your Brain masterclass - 60 to 90 minutes with you and your team at your workplace to apply neuroscience to… raise motivation, cut work stress and raise your negotiation game>> https://shivvyjervis.com/trainyourbrainworkshop #mindset #trainyourbrain #study #research #neuroscience

4 psychology backed ways to calmly assertively take back your power when a workmate is just plain rude, insulting or condescending. #trainyourbrain #negotiation #neuroscience

Anxious Attachment Style? Try Science-Backed HEALTHY Detachment! #mindsetiskey #anxiousattachment

“What’s the smallest version of this you’re willing to try?” “Help me see what’s in the way for you?” “Maybe I can problem solve for you” … PRESSURE OFF —-> brain more motivated to engage and try something! The 3 sentences above are all motivation-based things to say to say when you’re trying to convince others to buy your product or service. This is backed by the science of motivation which tells us that people are six times more likely to be convinced by you if you take the pressure off when you ask them, instead of over explaining! #salestips #businesscoach #negotiation #neuroscience

The next time someone’s rude to you, try one of these statements that are based on the science behind motivation! #mindsetiskey #tipsandtricks #trainyourbrain #businesscoachuk

2026 start off wobbly for anyone else? 😝😅

Don’t say “It’s ok” the next time someone apologises for upsetting you if you don’t want them to do it again. Instead say this ⬆️ for quiet confidence. Neuroscience tells us NOT saying the common “oh it’s ok” will signal to their mind that they can do it again and get away with it! Saying “thank you” is proven to work far better as the association that response creates is that you very much deserved an apology. #mindset #motivation

Girls! Swap out these 3 phrases you’re using, to get the respect you deserve at work or uni. It’s just about calm assertion. #mindset #trainyourbrain

Neuroscience shows us this can help regulate our nervous system >> Detachment doesn’t mean cutting off or not getting affected. Just a tiny bit of healthy mental distance from a person or situ disrupting your peace. Easier said than done I know!

Try this negotiation tactic!

#mindset #tipsandtricks #mindsetiskey #trainyourbrain

“I wonder what my next thought will be”: try challenging your mind with this sentence when you find yourself stuck in a loop of repetitive negative thinking, at work or at home. Neuroscience tells us that something like this can help short circuit or just create a break in that loop, forcing our mind to course correct and really question if the thoughts we’re about to have are actually helpful to ourselves! #TrainYourBrain #mindset #mindsetiskey #work

Saying “You’re Right” 🙌 instead of “I agree” 👍 to someone makes them feel more connected to you! Not from ego, rather because they then associate you as an advocate and someone who trusts their pov vs just a work colleague. #mindset #work #tipsandtricks #mindsetiskey TrainYourBrain!

TRAIN YOUR BRAIN! :) Resist the urge to say “are you mad at me?” if you have an anxious attachment style. Instead, try “Something feels a bit off. Do you want to talk about it?”. Swaps you coming from a place of fear, to calmer confidence. #anxiousattachment #mindset #mindsetiskey #tipsandtricks

Know the top 3 biggest #fears in the globe? Well #publicspeaking is one of them. After a decade on stage here’s a surprising #tip… #stage #keynotespeaker #tipsandtricks #lifehackstiktok #worklife

What do *you* do when you need to recharge your OWN battery? Here are 3 #apps I recommend (Laugh your app off, #lifesum & #7minworkout) - to tackle your #moods #food & get your energy going! #techtok #mentalhealthmatters #healthyliving (Not a promo)